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Ayurveda: What You Need to Know
Ayurveda is often touted as an alternative to traditional medicine, but what exactly it is can be elusive for many people. Is Ayurveda an herb? A religion? A treatment like acupuncture? No, says Siva...
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Can Mindful Eating Improve Your Quality of Life?
It happens — you get distracted by a work deadline, a true-crime documentary, or a doom-scrolling session, and suddenly you’re staring at the bottom of an empty bag of chips. (Pro tip: This is NOT...
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What Is Savasana, and Why Is It So Important?
Dealing with stress is an everyday struggle. From money to relationships to work responsibilities, it seems like there’s always something to worry about. Luckily, there are some easy techniques that...
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12 Smart Ways to Boost Your Energy Now
Do you ever wake up in the morning feeling already burned out, wondering how to get more energy for the day ahead? And even when we supposedly “gain” an hour every year with Daylight Savings, research...
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How to Stop Negative Self-Talk
We’ve all been there — all it takes is one bad workout or a mistake at work, and then the negative self-talk begins. How you react to a stressful situation – and how you talk to yourself afterward –...
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7 Ways Your Weekend May Be Sabotaging Your Goals
Between seeing to work, health, family, and a cure for cancer (or at least it can feel that way), you deserve an occasional break. And Friday through Sunday is supposed to be your window for relaxation...
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Squirrel! For Better Focus, Try These 7 Tips
Feel like you’re always doing something but never accomplishing anything? Between jobs, families, devices, and all the multitasking they demand, some of this is normal. But “normal” can easily become...
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7 Uplifting Yoga Poses to Regain Your Self-Esteem
Yoga has a way of making you feel om-azing, thanks to its many benefits. A regular practice boosts confidence, increases strength, and offers mental clarity on dark days. By working on specific poses...
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“Body Neutrality” Can Boost Your Motivation — Here’s How
Exercise is a key element in many weight loss plans. After all, research suggests that a combo of healthy eating and exercise is more effective than diet alone. But if you feel like you’re getting too...
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16 Motivational Books to Get You Moving
Between work stress, family obligations, and trying to maintain some sort of social life, we need all the motivational help we can get to stay fit and healthy. If you’ve exhausted all your favorite...
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3 Ways to Get Started on Your 2024 Goals
In 2023, we proposed a new tradition for the New Year: World Health Esteem Month. Instead of pushing ambitious goal-setting and deprivation, we designated January as a time to appreciate ourselves for...
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8 Tips for Adding Meditation to Your Daily Routine
If you haven’t made a healthy meditation practice part of your daily wellness routine, what are you waiting for? Not only can meditation help you feel calmer, but it also benefits your overall health...
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What Is Savasana, and Why Is It So Important?
Dealing with stress is an everyday struggle. From money to relationships to work responsibilities, it seems like there’s always something to worry about. Luckily, there are some easy techniques that...
View ArticleClik here to view.
12 Smart Ways to Boost Your Energy Now
Do you ever wake up in the morning feeling already burned out, wondering how to get more energy for the day ahead? And even when we supposedly “gain” an hour every year with Daylight Savings, research...
View ArticleClik here to view.
How to Stop Negative Self-Talk
We’ve all been there — all it takes is one bad workout or a mistake at work, and then the negative self-talk begins. How you react to a stressful situation – and how you talk to yourself afterward –...
View ArticleClik here to view.
7 Ways Your Weekend May Be Sabotaging Your Goals
Between seeing to work, health, family, and a cure for cancer (or at least it can feel that way), you deserve an occasional break. And Friday through Sunday is supposed to be your window for relaxation...
View ArticleClik here to view.
Squirrel! For Better Focus, Try These 7 Tips
Feel like you’re always doing something but never accomplishing anything? Between jobs, families, devices, and all the multitasking they demand, some of this is normal. But “normal” can easily become...
View ArticleClik here to view.
7 Uplifting Yoga Poses to Regain Your Self-Esteem
Yoga has a way of making you feel om-azing, thanks to its many benefits. A regular practice boosts confidence, increases strength, and offers mental clarity on dark days. By working on specific poses...
View ArticleClik here to view.
“Body Neutrality” Can Boost Your Motivation — Here’s How
Exercise is a key element in many weight loss plans. After all, research suggests that a combo of healthy eating and exercise is more effective than diet alone. But if you feel like you’re getting too...
View ArticleClik here to view.
16 Motivational Books to Get You Moving
Between work stress, family obligations, and trying to maintain some sort of social life, we need all the motivational help we can get to stay fit and healthy. If you’ve exhausted all your favorite...
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